rockyboy's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

90.3 kg Lost so far: 2.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1586 kcal

Fat: 103.72g | Prot: 114.41g | Carbs: 42.61g. Breakfast: Boiled Egg, Coffee. Lunch: Tesco Roast Chicken Thighs, Tesco Pork Cocktail Sausages. Dinner: Tesco Roast Chicken Thighs, Sainsbury's Mixed Vegetables. more...

2634 kcal

Exercise: Jogging - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

15 Supporters Support

Comments

Lucky me! Are we ready for a challenge? 😉 You have PM

20 Feb 21 by member: terosy

I’m on the carb free challenge again. A week in and already seeing results. What challenges do you have in mind? Keep up the great work.

21 Feb 21 by member: rockyboy

My challenge is again the "45 pounds in 30 days" that you did successfully on 2017-18 but under the name OLD CHALLENGE NEW MINDSET! Good luck with your challenge 🙂

21 Feb 21 by member: terosy


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rockyboy's Journal, 17 Feb 21

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