Weigh In record (no journal entry) for 17 February 2021
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1063 kcal
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Fat: 44.46g | Prot: 84.15g | Carbs: 78.89g.
Breakfast: Café con Leche Descremada, Mermeladas (Bajas en Azúcar), Arias Mantequilla Extra Ligera, Wasa Original. Lunch: Activia Yogur Natural 0%, Aceite de Oliva Extra Virgen, Cebollas Verdes y Tiernas, Tomates, DIA Selección 5 Brotes, Salmón al Horno o a la Parrilla. Dinner: Royal Gelatina Light , Hacendado Pimientos Asados Tiras, Hamburguesa de Buey. Snacks/Other: Café con Leche Descremada, Papaya, Jamón Ibérico de Cebo. more...
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2820 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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angeles672's Weight History
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