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😨😨😨⤴⤴
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78.9 kg
Lost so far: 17.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1618 kcal
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Fat: 51.87g | Prot: 58.85g | Carbs: 230.01g.
Breakfast: ChoripDong Red Bean Bun, น้ำพริกมะขามสด, Fried Pork (Lean Only Eaten), Rice Noodles (Cooked), Instant Noodle Soup. Lunch: Mochi, ChoripDong Red Bean Bun, Yardlong Bean , น้ำพริกมะขามสด, Cooked Lotus Root (Fat Not Added in Cooking), 한돈 삼겹살, Thai sour soup แกงส้มใต้, ใบเหลียงผัดไข่, Mix rice. Dinner: น้ำพริกมะขามสด, Honeydew Melon, Yardlong Bean, ใบเหลียงผัดไข่, Mix rice. Snacks/Other: Honeydew Melon, Today Puff Pastry. more...
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Gaining 5.6 kg a Week
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