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過完年了，今天開始恢復飲食囉！
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86.3 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1059 kcal
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Fat: 40.67g | Prot: 102.65g | Carbs: 73.64g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯). Lunch: Zucchini , Cucumber, Cooked Salmon, Apple, Oyster Mushroom , Green String Beans. Dinner: Olive Oil, 7-11 鹽味毛豆, Oyster Mushroom , 全聯 青江菜, Shrimp, Pork Loin (Tenderloin). Snacks/Other: Orange, Egg Yolk . more...
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Gaining 1.0 kg a Week
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kuan_0830's Weight History
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