|
I never thought this day would come! I’ve been bouncing around at 171-172 forever... but finally below 170 for the first time since I was 18 years old. However, I’m flabbier now than I was then. So not really a fair comparison until I get body fat under 20% (21.5% as of today).
|
77.0 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1831 kcal
|
Fat: 110.35g | Prot: 103.19g | Carbs: 100.30g.
Breakfast: Jimmy Dean Simple Scrambles Steak & Cheddar. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Harris Teeter Chunk Light Tuna in Water, Best Foods Real Mayonnaise with Omega 3, Onions . Dinner: Cooked Medium Shrimp, Alfredo Sauce with Aged Parmesan Cheese. Snacks/Other: Sensible Portions Garden Veggie Straws - Stars & Stripes, Ranch Sunflower Seeds (Small Size), Granny Smith Apples. more...
|
Losing 0.8 kg a Week
|