Weigh In record (no journal entry) for 12 February 2021
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1819 kcal
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Fat: 60.20g | Prot: 61.89g | Carbs: 261.39g.
Breakfast: Nutella Hazelnut Spread, Kroger 100% Whole Wheat Honey Bread, Decaffeinated Coffee. Dinner: 짜장밥, 짬뽕, Shrimp Fried Rice. more...
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steady weight
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sangeuni's Weight History
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