Weigh In record (no journal entry) for 13 February 2021
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1972 kcal
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Fat: 87.75g | Prot: 99.59g | Carbs: 142.38g.
Dinner: Zinfandel Wine , Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Haioreum Korean Honey Citron Tea. more...
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Losing 2.2 kg a Week
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sangeuni's Weight History
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