Weigh In record (no journal entry) for 16 February 2021
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69.4 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1611 kcal
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Fat: 93.50g | Prot: 86.14g | Carbs: 106.86g.
Lunch: Nong Shim Kimchi Noodle Soup, 돼지김치찌개. Dinner: Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream. more...
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Gaining 5.4 kg a Week
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sangeuni's Weight History
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