|
Ran tonite after a 4 day break! That was the longest break I have taken since I started running back in August. Boy did I feel guilty. Not to mention the squares, chips and dip, pizza, chocolate, and whatever else I ate. I feel like a bloated fat blimp but I must have pms because I also felt like I could cry today. Back on track now, I hope. Love love love running!
|
75.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1798 kcal
|
Fat: 77.15g | Prot: 62.35g | Carbs: 221.11g.
Breakfast: No Name Farmer's Marble Cheese, English Muffin, Egg. Lunch: Tortilla Chips (White Corn), Michelina's Chicken Fried Rice. Dinner: President's Choice Sesame Slider Mini Burger Buns, President's Choice Angus Sliders. Snacks/Other: Starbucks Salted Caramel Sweet Square, Oatmeal Cookies, Mary's Organic Crackers Organic Crackers. more...
|
|
2792 kcal
|
Exercise:
Driving - 2 hours, Running - 6/mph - 42 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 18 minutes, Desk Work - 5 hours and 30 minutes, Housework - 1 hour. more...
|
Gaining 0.3 kg a Week
|