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Weight holding steady and doing well. Need to make it a short workout today -- just the run.
Be Happy!
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75.1 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1858 kcal
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Fat: 97.19g | Prot: 166.29g | Carbs: 93.78g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: White Rice, Egg, Oyster Sauce, Onions, Green Peppers, Pork Loin (Tenderloin). Dinner: Egg, Green Peppers, Isernio's Breakfast Chicken Sausage, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Guacamole. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
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steady weight
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