Weigh In record (no journal entry) for 12 November 2013
|
81.5 kg
Lost so far: 16.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
923 kcal
|
Fat: 86.54g | Prot: 21.91g | Carbs: 7.14g.
Breakfast: Кофе с Молоком и Сахаром, Останкино Сосиска Ру. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey_id's Weight History
|