Weigh In record (no journal entry) for 16 February 2021
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1423 kcal
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Fat: 32.03g | Prot: 65.57g | Carbs: 213.15g.
Breakfast: Power King Energética. Lunch: Salsa Bechamel, Tortilla, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Pechuga de Pavo, Calabacín, Bacalao al Horno o a la Parrilla. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salsa Bechamel, Calabacín, Tortilla de Huevos o Huevos Revueltos, Pechuga de Pavo, Hacendado Pisto de Verduras. Snacks/Other: Galletas de Chocolate, Hacendado Leche Semidesnatada, Power King Energética. more...
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1581 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ade_Rubiah's Weight History
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