Weigh In record (no journal entry) for 16 February 2021
|
67.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1087 kcal
|
Fat: 53.76g | Prot: 64.20g | Carbs: 102.96g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Chicken Breast, Caesar Salad with Romaine, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Trader Joe's Tangerines, Peanut Bar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|