Weigh In record (no journal entry) for 17 January 2021
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1313 kcal
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Fat: 57.72g | Prot: 64.15g | Carbs: 75.09g.
Breakfast: Scrambled Egg (Whole, Cooked) , Butter , Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread. Dinner: Feta Cheese, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Wild Harvest Vegetable Broth, Parsley , Radishes , Grain Gourmet Cracked Wheat Bulgur. Snacks/Other: Red Table Wine . more...
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Gaining 0.1 kg a Week
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