Weigh In record (no journal entry) for 16 February 2021
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1068 kcal
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Fat: 44.48g | Prot: 77.83g | Carbs: 100.66g.
Breakfast: Kirkland Signature Chicken Breasts, Fried Egg, Tomatoes, Philadelphia Light Cream Cheese, Buckwheat Brown Rice Cakes . Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Cucumber (with Peel) , Zucchini , Chicken Breast. Dinner: Fontaine Sante Mini Hummus Traditional , Baby Carrots , Celery , Genuine Health Peanut Butter Chocolate Protein Bar. Snacks/Other: Mott's Unsweetened Apple Sauce. more...
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1480 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mickeymouse2020's Weight History
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