Weigh In record (no journal entry) for 16 February 2021
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1760 kcal
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Fat: 47.60g | Prot: 64.42g | Carbs: 209.72g.
Breakfast: Dempster's White Bread, Coffee with Milk, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Bacon, Sweet Potato Fries, Scrambled Egg. Dinner: El Monterey Beef & Cheese Taquitos. Snacks/Other: Beef Sausage, Villaggio Sausage Buns, Ontario Craft Beer, LeanFit Whey Protein Shake Chocolate. more...
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Losing 1.9 kg a Week
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