Weigh In record (no journal entry) for 16 February 2021
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2132 kcal
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Fat: 89.85g | Prot: 179.28g | Carbs: 150.45g.
Breakfast: Cinnamon, Blueberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Smucker's Pure Strawberry Jam. Lunch: Maple Leaf Natural Selection Shaved Turkey, Rye Bread, Wowbutter Wowbutter, Dairyland Milk 2%, Beyond Yourself Whey Protein Isolate. Dinner: Corn, Potato, Pork Backribs . Snacks/Other: Beyond Yourself Whey Protein Isolate. more...
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Gaining 0.8 kg a Week
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mmcaleer's Weight History
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