|
BS 130
Temp 96.1
O2 97, 71p
|
61.0 kg
Lost so far: 33.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1064 kcal
|
Fat: 57.50g | Prot: 76.81g | Carbs: 56.24g.
Breakfast: Cauliflower, Green String Beans, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Calavo Avocado, Natural Sea Canned Pink Salmon, Cucumber (with Peel) , Onions , Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Sabra Roasted Red Pepper Hummus, Celery, Beef Stroganoff, Zucchini. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Biscuits, Kroger Red Lentils, Zuppa Toscana, Chicken Skin. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|