Weigh In record (no journal entry) for 15 February 2021
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118.7 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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892 kcal
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Fat: 23.90g | Prot: 92.00g | Carbs: 79.45g.
Breakfast: Simply Bar Protein Bar, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Mission Flour Tortilla, Chicken Breast. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Ground Beef (95% Lean / 5% Fat), Red Tomatoes (Stewed, Canned). Snacks/Other: Lobster, Apples, Simply Bar Protein Bar, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...
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Gaining 0.6 kg a Week
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