Weigh In record (no journal entry) for 16 February 2021
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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277 kcal
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Fat: 15.14g | Prot: 20.30g | Carbs: 16.94g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Brown Mushrooms (Crimini Italian), Onions, Fried Egg. more...
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Gaining 6.4 kg a Week
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