Weigh In record (no journal entry) for 16 February 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1368 kcal
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Fat: 64.46g | Prot: 36.21g | Carbs: 165.85g.
Lunch: Butter , Coffee. Dinner: Indian Flatbread Naan, Amy's Indian Vegetable Korma, 365 Organic Indian Basmati White Rice, Planters Mixed Nuts, Lay's Wavy Original Potato Chips. Snacks/Other: Penne, Salata Croutons. more...
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Losing 0.7 kg a Week
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