Weigh In record (no journal entry) for 11 November 2013
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98.4 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1937 kcal
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Fat: 86.91g | Prot: 75.28g | Carbs: 210.87g.
Breakfast: Cornbread (Corn Muffin) (Dry Mix), Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Creamy Chocolate Shake Mix. Lunch: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix French Hamburger Rolls, Egg Salad. Dinner: Great Value Steamable Broccoli, Cauliflower & Carrots, Country Crock Shedd's Spread Original, Tomatoes, Van Camp's Pork & Beans in Tomato Sauce, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Martha White Blueberry Cheesecake Muffin Mix. more...
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Gaining 1.9 kg a Week
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Wareagle1's Weight History
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