carm19's Journal, 11 Nov 13

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Weigh In record (no journal entry) for 11 November 2013

104.3 kg Lost so far: 4.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2013:

1700 kcal

Fat: 54.76g | Prot: 148.40g | Carbs: 168.53g. Breakfast: Turkey Sandwich with Spread, Protein Shake. Lunch: Almond Breeze Chocolate Almond Milk, Avocados, Spinach, Sandwich. Dinner: Extreme Pita Chicken Shawarma. more...

2925 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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carm19's Journal, 11 Nov 13

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