Weigh In record (no journal entry) for 11 November 2013
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2013:
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580 kcal
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Fat: 23.41g | Prot: 38.30g | Carbs: 61.99g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Lean Cuisine Culinary Collection Thai-Style Chicken. Snacks/Other: Water (Bottled), Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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Gaining 0.6 kg a Week
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