Weigh In record (no journal entry) for 16 February 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1532 kcal
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Fat: 81.58g | Prot: 72.34g | Carbs: 129.23g.
Breakfast: Red Sweet Pepper, Tesco Baby Spinach, Tomatoes, Tesco Single Cream, Rio Mare Tonno All'olio Di Oliva . Lunch: Pret A Manger Flat White (Regular), Apples , Olive Oil, Tesco Salmon Fillets (120g), Iglo Asia Wok Mixed Vegetables. Dinner: Egg, Oranges. Snacks/Other: Tesco Fruit & Nut Granola, Tesco Strawberry Jam, Bakoma Bakoma Greek Yogurt, Lindt Lindor Milk Chocolate Ball, Oranges. more...
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Losing 0.9 kg a Week
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macskaszoknya's Weight History
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