|
in %: 32,6 Fett, 27,9 Muskeln, 46,9 Wasser
|
66.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1822 kcal
|
Fat: 78.18g | Prot: 49.68g | Carbs: 217.45g.
Breakfast: Äpfel, Möhren, Alpro Soya Mandelmilch Ungesüßt, Kiwi, Alpro Soya Mandelmilch Ungesüßt, Kaffee, REWE Beste Wahl Kultur-Heidelbeeren, Bio-Zentrale Haferflocken Großblatt, Zimt, Banane. Lunch: Berliner, Penny Markt Tomatenmark, Ei, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, San Fabio Mozzarella Light, Milsani Deutsche Markenbutter, Zwiebeln, Basmati-Reis, Spitzpaprika, Chilipulver, Schwarzer Pfeffer, Meersalz, Sonnenblumenöl. Dinner: Lindt Creation Creme Brulee, Eierlikör. Snacks/Other: Tee. more...
|
|
1829 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|