Weigh In record (no journal entry) for 11 November 2013
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158.8 kg
Lost so far: 46.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1419 kcal
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Fat: 64.41g | Prot: 104.87g | Carbs: 105.82g.
Breakfast: Sargento Reduced Fat Provolone Cheese Slices, Fried Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Skinless Chicken Breast, Pickled Egg. Dinner: Fried Polenta, Cod, slay. Snacks/Other: Pears, arizona arizona arnold palmer zero calories. more...
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5218 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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lionpete's Weight History
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