laurieslife's Journal, 11 Nov 13

First week back on FMD! Hoot! Six big ones! But who,s counting!?
79.8 kg Lost so far: 22.2 kg.    Still to go: 3.2 kg.    Diet followed: 100%.

View Diet Calendar, 11 November 2013:
1670 kcal Fat: 39.41g | Prot: 109.94g | Carbs: 243.85g.   Breakfast: Bananas, 365 Organic Steel Cut Oats, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Woodstock Farms Organic Yellow Mustard, Genghis Grill Green Onions, Cherry Tomatoes, Jennie-O Uncured Turkey Bacon, Food For Life Baking Company Brown Rice Tortillas. Dinner: Mushrooms, Broccoli, Perdue Lean Ground Turkey, Pearled Barley (Cooked), Lettuce Salad with Assorted Vegetables, Jennie-O Uncured Turkey Bacon, Fresh Express Hearts of Romaine. Snacks/Other: Blueberries (Unsweetened, Frozen), Clif Bar Builder's Bar - Vanilla Almond, Blueberries (Unsweetened, Frozen). more...
3118 kcal Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.7 kg a Week

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laurieslife's Weight History


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