Weigh In record (no journal entry) for 15 February 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1363 kcal
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Fat: 97.51g | Prot: 82.43g | Carbs: 38.97g.
Breakfast: Cocoa Powder (Unsweetened), Sports Research MCT Oil, Heavy Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Bulletproof Collagen Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Lunch: Briannas Home Style Real French Vinaigrette, Calavo Avocado, Farm Fresh Hard Boiled Eggs, Kraft Shredded Sharp Cheddar Cheese, Double Diamond Farms Mini Cucumbers, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Dole Broccoli Slaw. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), No Name California Blend Frozen Mixed Vegetables, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Water (Bottled). more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Cardio - 24 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mysize10's Weight History
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