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Fasting blood sugar 129/ weight 167
Plan IF/ keto/ exercise
Staying in/ keeping warm. Made a chicken soybean spaghetti tomato sauce soup in the crockpot for supper. Planning for another low temp night -2 degrees. So far the rolling blackouts haven’t affected us, but others have been troubled by them. Son’s house was without electricity for a while.
Macros 37/39/22; calories 1364; fiber 22
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75.7 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1364 kcal
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Fat: 60.94g | Prot: 84.54g | Carbs: 128.69g.
Breakfast: Mocha coffee, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Blueberries (Unsweetened, Frozen) , Daisy 4% Small Curd Cottage Cheese. Dinner: Best Yet Original Saltine Crackers, Chicken or Turkey Vegetable Stew Type Soup, Simply Nature Black Soybean Spaghetti, Yoplait Original 99% Fat Free Yogurt - Pina Colada. Snacks/Other: Chia seed fat bombs, Banana Bread, Peanuts. more...
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2080 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Washing Dishes - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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