Weigh In record (no journal entry) for 11 November 2013
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2013:
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1166 kcal
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Fat: 48.40g | Prot: 43.65g | Carbs: 137.75g.
Breakfast: Kellogg's Raisin Bran, Coffee, Low Fat Milk. Lunch: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, Ranch Salad Dressing, Publix Fried Chicken Tenders. more...
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3876 kcal
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Exercise:
Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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millerm40's Weight History
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