Weigh In record (no journal entry) for 11 November 2013
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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3488 kcal
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Fat: 97.14g | Prot: 158.88g | Carbs: 506.07g.
Breakfast: Molasses, Country Harvest Twelve Grain Bread, Kroger Walnut Halves and Pieces, Raisins, Milk (Nonfat), Oatmeal, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Apples. Lunch: Cream Cheese, Country Harvest Sprouted Wheat Bread, Saltine Crackers, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Country Harvest Twelve Grain Bread, Olive Oil, Chicken Breast, Baked Beans with Pork and Tomato Sauce (Canned), White Rice. Snacks/Other: Milk (Nonfat), General Mills Multi Grain Cheerios, Air Popped White Popcorn, Banana Bread, President's Choice Extra Dark Chocolate. more...
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2404 kcal
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Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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