Weigh In record (no journal entry) for 15 February 2021
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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797 kcal
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Fat: 35.91g | Prot: 36.98g | Carbs: 82.58g.
Breakfast: No Name Salted Butter, President's Choice Blue Menu 100% Whole Wheat Bread, Boiled Egg. Lunch: Kraft Three Cheese Ranch, Lettuce Salad with Assorted Vegetables, Furlani Garlic Toast - Original, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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Losing 16.5 kg a Week
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