Weigh In record (no journal entry) for 15 February 2021
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68 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1023 kcal
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Fat: 33.95g | Prot: 78.79g | Carbs: 98.50g.
Breakfast: Nespresso Café Capsulas, ElPozo Jamón Cocido Extra 92%, Hacendado Leche Desnatada sin Lactosa, Hacendado Pan de Molde Integral. Lunch: Suchard Chocolate Bio 70% , Ligeresa Mayonesa, Cuca Berberechos al Natural, Mercadona Atún Natural, Pescanova Palitos Surimi, Bonduelle Maiz Dulce, Papa Cocida. Dinner: Suchard Turrón de Chocolate, Huevo, Hacendado Espárragos Delgados Verdes Enteros , Dimarosa Gamba Cocida Pelada. Snacks/Other: Café con Leche Semi Descremada. more...
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599 kcal
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Exercise:
Pasos - 1 hour, Circuit Training - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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Mararía77's Weight History
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