Weigh In record (no journal entry) for 15 February 2021
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2189 kcal
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Fat: 110.31g | Prot: 88.70g | Carbs: 209.83g.
Breakfast: Boost High Protein Very Vanilla, Schwebel's GIANT White Enriched Bread, Butter, Fried Egg , Butter. Lunch: Banquet Beef Pot Pie, Boost High Protein Very Vanilla. Dinner: Chobani Flip Almond Coco Loco. Snacks/Other: Chobani Flip Almond Coco Loco, Act II Kettle Corn Microwave Popcorn. more...
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steady weight
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skydiverjim's Weight History
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