Joliegamera's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

66.1 kg Lost so far: 23.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1770 kcal

Fat: 28.25g | Prot: 96.25g | Carbs: 262.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Hidden Valley Light Ranch Salad Dressing, Kroger Premium Chicken Breast Chunk in Water, Kroger Saltine Wheat Crackers, Frontera Chicken Fajita Bowl. Dinner: Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup. Snacks/Other: Kroger Yellow Popcorn. more...

1820 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 15 Feb 21

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Joliegamera's Weight History