Weigh In record (no journal entry) for 15 February 2021
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78.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1690 kcal
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Fat: 41.29g | Prot: 52.39g | Carbs: 256.25g.
Breakfast: Kraft Smooth Peanut Butter, Bananas, Flaxseed Seeds, Bassé Unsalted Sunflower Seeds, Kirkland Signature Chia Seeds, Carrot Muffin, Coffee with Milk, Stonemill Organic Flax & Chia. Lunch: Green Tea, Boursin Garlic & Fine Herbs, Crunchmaster Multi-Grain Crackers. Dinner: White Bread, Butter, Parmesan Cheese (Grated), Aylmer Diced Tomatoes, Cooked Vegetables (Fat Not Added in Cooking), Catelli Smart Pasta Penne Rigate. more...
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2468 kcal
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Exercise:
Gym - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jacquesjuneau's Weight History
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