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Ate like crap yesterday, and everyone in the house was feeling it. Waffles with syrup for breakfast, a late lunch of pizza(and a double shot mocha for me), then supper was chilli cheese dogs with potato salad and soda, and of course dessert was cupcakes that my kids decorated.... and that pizza was at a 4H meeting which had a lot of other junk snacks after the meeting which the kids ate😕 not feeling hungry today but the kids insist on pancakes for breakfast. Here’s to a week of getting ready for a big crafting weekend with a friend and hopefully eating better.
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85.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1534 kcal
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Fat: 56.63g | Prot: 78.81g | Carbs: 184.40g.
Breakfast: Butter , Plain Pancakes , Aunt Maple's Original Syrup. Lunch: Grapes (American Type, Slip Skin) , Bananas , Whole Foods Market Vanilla Whey Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 2% Fat Milk. Dinner: Cupcake with Icing, Lettuce, Wish-Bone Deluxe French Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Schwan's Mahi Mahi, 2% Fat Milk. more...
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Losing 1.0 kg a Week
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