Weigh In record (no journal entry) for 15 February 2021
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105.2 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1362 kcal
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Fat: 69.52g | Prot: 81.38g | Carbs: 106.28g.
Breakfast: Chicken Breast, Turkey Cutlet, Beet Soup (Borscht). Lunch: Chicken Feet (Boiled) , Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Gold's Russian Style Borscht. Snacks/Other: IMEI Honey Cake. more...
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Losing 0.5 kg a Week
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easy many's Weight History
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