Weigh In record (no journal entry) for 15 February 2021
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75.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1411 kcal
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Fat: 55.85g | Prot: 79.95g | Carbs: 152.01g.
Breakfast: Кофе, Жареное Яйцо, Овсяная Каша на Воде. Lunch: Капустный Салат, Котлета Свиная, Гречка Отварная. Dinner: Цархліб Хлеб Житнє Диво, Котлета Куриная. Snacks/Other: Морковь, Кефир 2,5%, Творог 0%, Кофе, Красное Яблоко. more...
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Gaining 1.0 kg a Week
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татьяна8703's Weight History
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