Weigh In record (no journal entry) for 15 February 2021
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64.4 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1434 kcal
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Fat: 40.05g | Prot: 110.11g | Carbs: 162.74g.
Breakfast: Simply Nature Chia Seeds, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms All Natural Greek Plain Yogurt, Agave Nectar, Quaker Old Fashioned Oats, Southern Grove Pitted Dates, Apples . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Simply Nature Organic Black Beans, Happy Farms Colby Cheese, Fresh & Easy Pico De Gallo. Dinner: Simply Nature Tomato Basil Premium Pasta Sauce, Kraft Shredded Parmesan Cheese, Friendly Farms Lowfat Cottage Cheese, Barilla Whole Grain Spaghetti, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blueberries, Simply Nature Agave Nectar, Friendly Farms Lowfat Cottage Cheese, Appleton Farms Center Cut Bacon , Barissimo Caramel Cappuccino. more...
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Losing 0.4 kg a Week
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mollymurrrr's Weight History
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