Weigh In record (no journal entry) for 15 February 2021
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79.4 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1361 kcal
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Fat: 70.29g | Prot: 53.66g | Carbs: 131.19g.
Breakfast: V8 Original, Lactantia Salted Butter, Bon Matin Multigrain. Lunch: Raw Vegetable, Compliments Mayonnaise, D'Italiano Burger Bun, Extra Lean Ground Beef. Dinner: Premier Seafoods Hot Smoked Maple Salmon Nuggets, Saputo Bocconcini Cheese Pearls, Sweet Red Peppers , Adonis Whole Wheat Pita Bread (Small), Unico Sliced Ripe Black Olives, Fontaine Sante Hummus, Spinach , Tomatoes. Snacks/Other: Ruffles All Dressed, Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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Gaining 3.2 kg a Week
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m.morneau's Weight History
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