Weigh In record (no journal entry) for 15 February 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1426 kcal
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Fat: 53.86g | Prot: 94.93g | Carbs: 142.94g.
Breakfast: Warburtons Crumpet, Smoked Salmon, Pepper, Tomatoes, Egg, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Beef, Fitzgeralds Multiseed & Cereal Bagel Slims, Cucumber (with Peel) . Dinner: Feta Cheese , Olive Oil , Sweet Potato , Tesco Red Pepper, Cherry Tomatoes, Red Onions, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Lindt Dark Chocolate with Sea Salt, Grapes, Brownie, Apples . more...
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Losing 1.4 kg a Week
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