rockyboy's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

90.9 kg Lost so far: 1.8 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1618 kcal

Fat: 91.95g | Prot: 126.98g | Carbs: 66.89g. Breakfast: Tomatoes, Boiled Egg. Lunch: Tesco Pork Cocktail Sausages, Tesco Honey Roast Ham Pieces. Dinner: Coffee, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Richmond Pork Sausage, Fried Egg. more...

2650 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Jogging - 1 hour and 10 minutes. more...

Losing 0.8 kg a Week

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rockyboy's Journal, 15 Feb 21

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rockyboy's Weight History