Weigh In record (no journal entry) for 15 February 2021
|
64.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
999 kcal
|
Fat: 43.80g | Prot: 33.23g | Carbs: 119.09g.
Breakfast: Домик в деревне Кефир 3,2%, Чай, Чай, Славянка Конфеты Жаклин. Lunch: Сладкий Орешек Марсианка Тирамису, Котлета Свиная, Картошка Вареная. Dinner: Epica Йогурт Манго-Семена Чиа, Котлета Свиная, Roshen Шоколад Аленка. Snacks/Other: Клементины, Махеевъ Джем Персик-Манго. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vsibirf1's Weight History
|