Weigh In record (no journal entry) for 15 February 2021
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61.4 kg
Lost so far: 12.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1467 kcal
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Fat: 33.52g | Prot: 65.56g | Carbs: 227.58g.
Breakfast: Latte Scremato, Yoga Succo di Pesca, Caffè (Espresso), Olio d'oliva, Auchan Lievito per Dolci, Coop Pesche Sciroppate, Farina Bianca, Alpro Latte di Soia senza Zuccheri , Eridania Zucchero, Uovo. Lunch: Parmigiano (in Pezzi), Caffè (Espresso), Del Colle Bulgur , Cipolle, Carote, Sedano, Lenticchie. Dinner: Tisana. Snacks/Other: Prozis Burro di Arachidi Crunchy, Conad Noci Sgusciate, Esselunga Banana, Formaggio Gouda, Yoga Succo di Pesca, Caffè (Espresso). more...
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Losing 0.7 kg a Week
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auroraham's Weight History
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