Weigh In record (no journal entry) for 15 February 2021
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1880 kcal
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Fat: 69.20g | Prot: 90.18g | Carbs: 226.62g.
Breakfast: Pan Multicereales, Azúcar, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Mermelada, Gelatina Neutra, Azúcar Morena, Yogur Natural, Nomen Arroz Extra, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Hacendado Yogur Natural, Huevo, Salchicha de Carne de Cerdo Fresca, Vichyssoise. Snacks/Other: Hacendado Almendra Tostada sin Sal, Manzana, Hacendado Chocolate Extrafino Negro 85%, Mandarina. more...
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2309 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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Gaining 0.4 kg a Week
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pagentes's Weight History
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