Weigh In record (no journal entry) for 10 November 2013
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96.2 kg
Lost so far: 16.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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2115 kcal
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Fat: 89.27g | Prot: 109.27g | Carbs: 216.09g.
Breakfast: Dairyland 1% Partly Skimmed Milk, White Flour, Butter, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Nestle Kit Kat (Fun Size). Dinner: Mushrooms, Beef Broth or Bouillon (Canned), Sour Cream, Selection Thousand Island Dressing, Mixed Salad Greens, Egg Noodles (with Added Salt, Cooked), Lean Ground Beef. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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