Weigh In record (no journal entry) for 10 November 2013
|
72.1 kg
Lost so far: 6.4 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 November 2013:
|
2675 kcal
|
Fat: 132.32g | Prot: 129.49g | Carbs: 244.46g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hashed Brown Potatoes, Cumberland Gap Ham Cubes, Decaffeinated Coffee, Scrambled Egg (Whole, Cooked). Dinner: Applebee's Breadstick, Applebee's Boneless Buffalo Wings - Honey BBQ, Applebee's Three-Cheese Chicken Penne. Snacks/Other: Lay's Wavy Original Potato Chips. more...
|
|
2312 kcal
|
Exercise:
Standing - 4 hours, Resting - 1 hour and 30 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 9 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onefatmamma's Weight History
|