Weigh In record (no journal entry) for 15 February 2021
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78.1 kg
Lost so far: 18.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1687 kcal
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Fat: 69.95g | Prot: 72.60g | Carbs: 196.00g.
Breakfast: Korean Cream Cheese Bread, Edamame Beans ถั่วแระญี่ปุ่น, Thai sour soup แกงส้มใต้, Fried Pork (Lean Only Eaten), Brown Rice (Long-Grain, Cooked). Lunch: Lime, Korean Cream Cheese Bread, Edamame Beans ถั่วแระญี่ปุ่น, Extra Virgin Olive Oil. Dinner: Fried Pork (Lean and Fat Eaten), Brown Rice (Long-Grain, Cooked), Korean Stir Fried Noodles with Vegetables, Chinese Fried Water Spinach. Snacks/Other: Edamame Beans ถั่วแระญี่ปุ่น, Korean Cream Cheese Bread, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Sugar, banh cam-asian mung bean sesame ball. more...
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Losing 2.8 kg a Week
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